King Kai's:

Quests:

- Catch Bubbles - get .5x raise on all stats, takes 1 day 
- Catch Gregory - get 20 speed, any where from 1 to 3 days  
- Run on King Kai's Planet - get 20pl takes 1 day  

Training

- Kai Training - + 5 pl, 2 speed and 1ki a day

Special Moves

- Kaio ken x1 - multiplies your pl and speed by 1.75, takes 3 days to learn, min base power is 5,000 (10 ki per turn)